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Temecula Medical Group Blog View all posts

How to Manage Weight Loss After GLPs

Learn how to manage weight loss after GLPs with practical tips on diet, exercise, mindful eating, and long-term strategies for maintaining your progress
Jan 20th, 2025

What Can You Use HSA For?

Discover how to maximize your HSA/FSA benefits! Learn about eligible expenses, including OTC products and Thorne's health tests and supplements.
Jan 5th, 2025

What Is Preventative Care?
Preventative care is very important to your health. Learn what most insurance companies in the US consider to be preventative care.
Nov 11th, 2024

The History of Concierge Medicine
Concierge medicine seems like a new concept, but it's not. It's the way medicine was traditionally practiced! Read on for the history of concierge medicine.
Sep 23rd, 2024

Diet and Mood
Diet and mood are inextricably connected. What you eat has a direct impact on your mental health and wellbeing.
Sep 9th, 2024

The Power of Gratitude
Significantly boost your happiness and mental wellbeing in just 5 minutes a day with a gratitude practice. The power of gratitude is unmatched!
Sep 2nd, 2024

What is Pharmacogenomic Testing?
Pharmacogenomic testing is a medical test that examines your genetic makeup to understand how you might respond to certain medications.
Aug 27th, 2024

How to Get Better Deep Sleep
Sleep is one of the most important aspects of our health and well-being. Here's how to get better deep sleep.
Aug 19th, 2024
Why Isn’t My Foot Wound Healing?

Why Isn’t My Foot Wound Healing?
You have a wound on your foot that isn’t showing any signs of healing — in fact, it seems to be getting worse no matter what you try. Here’s why this might happen and why you should see us immediately.
Aug 5th, 2024
woman eating a bowl of yogurt with berries and nuts

8 Foods to Balance Hormones
Hormonal imbalances can affect every aspect of your life. Try these 8 foods to balance hormones and start feeling better.
Aug 5th, 2024

Tirzepatide vs Semaglutide
Let's dive into the similarities, differences, and clinical implications of Tirzepatide vs Semaglutide.
Jul 8th, 2024
4 Important Benefits of Concierge Medicine

4 Important Benefits of Concierge Medicine
Your health is far too important to leave to chance and availability, which is why so many Americans are turning to concierge care. Here are just a few of the important benefits of our personalized concierge care.
Jul 7th, 2024

Technology and Mental Health
Whether you're dealing with anxiety, depression, stress, or any other mental health issue, Temecula Medical Group is committed to helping you achieve a better quality of life.
Jul 1st, 2024

How to Prevent Chronic Disease
Learn how to prevent chronic disease through lifestyle changes like nutritious eating, reducing alcohol, avoiding tobacco, and keeping up with health screenings
Jun 24th, 2024
woman applying sunscreen on arm

10 Ways to Prevent Skin Cancer
Skin cancer is one of the most common types of cancer, but it's also one of the most preventable. Here are 10 ways to prevent skin cancer.
Jun 12th, 2024
4 Reasons Men Benefit from Targeted Healthcare

4 Reasons Men Benefit from Targeted Healthcare
Just as women seek specialized medical help, men can also benefit greatly from gender-specific care. Here are a few examples illustrating the importance of targeted men’s health care.
May 2nd, 2024

4 Proven Strategies for Managing Asthma
When you have asthma, breathing fully and deeply requires a little more effort, but this goal is achievable if you have the right plan. Here are some excellent practices for managing asthma.
Apr 15th, 2024

Why Kindness Matters In Healthcare

At Temecula Medical Group, we are dedicated to providing exceptional, patient-centered care in a healing environment, driven by our deep love and compassion for others.
Mar 20th, 2024

What is Considered Preventative Care?
Preventative healthcare is designed to keep individuals healthy and reduce the need for more extensive treatments down the road. Let's find out what is considered preventative care.
Mar 4th, 2024

How to Eat Healthy During the Holidays
Eating your favorite Holiday foods doesn't have to mean compromising your health goals. Learn how to savor the flavors of the season while maintaining a commitment to wellness!
Dec 8th, 2023

5 Smart Ways to Improve Your Cholesterol Levels
Millions of Americans have a cholesterol problem, which places them at far greater risk for serious heart disease. If you’re part of this group, let’s make the coming year the one where you tackle cholesterol.
Dec 7th, 2023
How Does Sleep Affect Your Blood Pressure?

How Does Sleep Affect Your Blood Pressure?
While you’re off in dreamland, there’s a lot of important work going on in your body when you sleep. When it comes to your cardiovascular health, sleep offers some much-needed downtime.
Nov 16th, 2023

All About Concussions
Concussions are a serious injury that should be addressed. If you need medical attention, you can get an evaluation through Temecula Medical Group's concierge membership.
Oct 20th, 2023

When to Go to Urgent Care for a Cough
Most everyone has had a cough, whether from a cold, flu, or allergy. However, figuring out when a cough signals a larger problem can be tricky, so here are some rules of thumb.
Oct 1st, 2023

5 Reasons to Get a Private Doctor
A private healthcare provider isn't just for the wealthy. You can get access to private, personal care through Temecula Medical Group's concierge medicine program. Here's why you should get a private doctor!
Sep 29th, 2023
Why Post-Car Accident Care is Critical

Why Post-Car Accident Care is Critical
You’ve been in a car accident, you check to make sure that nothing is obviously injured, and you think you’re OK. Perhaps not. Car accident injuries can sneak up on you days later, so it’s worth checking out.
Jul 31st, 2023
Am I Experiencing Migraines or Headaches?

Am I Experiencing Migraines or Headaches?
Consider this — there are about 150 different types of headaches, which means figuring out what’s causing your head pain may take a little research. To get you started, we take a look at headaches versus migraines.
Jul 5th, 2023

5 Best Hormonal Balance Supplements
Hormones are chemical messengers that regulate many processes in the body and are essential for overall health and wellbeing. If you have a hormonal imbalance, you might be experiencing some adverse symptoms. These 5 supplements might be able to help.
Jun 29th, 2023

Is Concierge Medicine Worth It?
Concierge Medicine is a new, more personalized way to approach about health care. Let’s look at some of the reasons why concierge medicine might be worth it for you. 
Jun 22nd, 2023
How to Best Manage Your Asthma

How to Best Manage Your Asthma
With chronic and incurable conditions like asthma, we want to find ways in which you can take charge of your life. If you want to control your asthma rather than it controlling you, read on to learn more.
May 1st, 2023

5 Easy Ways to Lower Your Cholesterol
Lose weight, exercise more, eat right — sure, these recommendations are great for lowering your cholesterol, but they’re much easier said than done. Here, we outline five easy steps toward improving cholesterol levels.
Apr 1st, 2023
5 Conditions That Benefit from Concierge Medicine

5 Conditions That Benefit from Concierge Medicine
Our concierge medicine model aims to provide personalized health care when you need it most. The benefits of having this higher standard of care are almost without limits, as illustrated by these five circumstances.
Mar 7th, 2023
6 Ways to Lower Your Blood Pressure

6 Ways to Lower Your Blood Pressure
Did you know that 90% of heart disease is preventable? If you have high blood pressure, there are practical steps you can take to lower your numbers and ward off serious and life-threatening illnesses.
Feb 6th, 2023
5 Tips for Boosting Immunity

5 Tips for Boosting Immunity
With flu season in full swing and the news referring to a “triple threat” this year with the flu, COVID, and RSV, ensuring your immune system is strong is a great idea. Here are some tips to get you started.
Jan 18th, 2023
When To Visit Urgent Care vs. the ER During the Holidays

When To Visit Urgent Care vs. the ER During the Holidays
While you may be on holiday, your health never is, and injuries and illnesses can arise no matter the time of year. If you or a loved one needs medical care during the holidays, our urgent care clinic might be a great choice.
Dec 5th, 2022
Why Temecula Medical Group?

Why Temecula Medical Group?
A good primary care provider should help you get well if you’re sick, stay healthy if you’re well, and find issues early if problems develop. At Temecula Medical Group, our caring team can help you do these things and more.
Sep 1st, 2022
5 Practical Ways to Improve Your Family's Nutrition

5 Practical Ways to Improve Your Family's Nutrition
There’s a good deal of truth to the old adage that you are what you eat, at least where your health is concerned. Great health starts with a great diet, and here are a few tips to ensure your family is eating right.
Aug 1st, 2022
How to Use Concierge Membership with Your PPO Insurance

How to Use Concierge Membership with Your PPO Insurance
Ready for a different kind of health care that gives you the personalized care you need when you need it? Concierge primary care may be for you. Here’s how to use your PPO insurance with this membership-based health care.
Jun 1st, 2022
When Should You Visit the ER Instead of Urgent Care?

When Should You Visit the ER Instead of Urgent Care?

Sometimes an illness or injury requires prompt attention, but when do you need to seek emergency care instead of taking a trip to urgent care? Keep reading to learn how urgent care services differ from a visit to the ER.
May 1st, 2022
The Role of Collagen and Elastin in Your Skin

The Role of Collagen and Elastin in Your Skin
Collagen and elastin are popular terms in the aesthetic and skin care world, but what do they really do? Do you need more of these substances in your skin? Discover more about them and the best ways to include them in your skin care routine.
Apr 1st, 2022
Fluctuating Hormones Have You Feeling Out of Sorts?

Fluctuating Hormones Have You Feeling Out of Sorts?
Fluctuating hormones are a natural part of the aging process, but a hormonal imbalance can leave you feeling out of sorts. Read on to know the signs that indicate you’re dealing with a hormonal imbalance and how hormone replacement therapy can help.
Feb 1st, 2022
5 Benefits of Medical Weight Loss

5 Benefits of Medical Weight Loss
If weight loss is one of your goals in the new year, you want your efforts to be meaningful and sustainable. That is where medical weight loss comes in. Here are five benefits of approaching weight loss with a medical team in your corner.
Jan 12th, 2022